Pre Murph – CrossFit Bensalem
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Pre Murph

19
May

Pre Murph

CrossFit Bensalem – Open Gym

View Public Whiteboard

Metcon (Time)

1 mile run

100 push ups

400m run

100 pull ups

400m run

100 sit ups

400m run

100 squats

400m run
*20lb vest

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