Partner Murph – CrossFit Bensalem
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Partner Murph

14
Jun

Partner Murph

CrossFit Bensalem – CFB Barbell Club

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Metcon (Time)

Partner “Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

** Split the work into 5-10-15 sets, one partner working at a time. NO VEST**

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