Misfits Programming – CrossFit Bensalem
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Misfits Programming

29
Mar

Misfits Programming

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

AMRAP 4 Mins

Run 200M

Max Rep Wallballs

Push Press

5 sets of 3 reps
*Use 80% – 85% of your one rep max on the push press

Metcon (Time)

For Time

40 Clean and Jerks (135/95)

then

40-30-20

Deadlifts (275/185)

Handstand Push Ups

then

40 Snatches (135/95)
*Adjust the weight if needed

*Share the work with a partner, switch working athletes anytime.

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