MFT B Work – CrossFit Bensalem
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MFT B Work


MFT B Work

CrossFit Bensalem – Competitor Programming

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Warm-up (No Measure)

400 m Run

Metcon (Time)

:30 x 5 on Row

Rest 3:00

Score is total Calories

Your best bet is to sprint as hard as possible for the first couple intervals. Yes, you’ll drop off significantly, but “pacing” 5 of these will get you nowhere.

5k on rower

Keep the pace at 25

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