MFT #1753 – CrossFit Bensalem
Call Us: (570) 236-4070

MFT #1753

10
Jul

MFT #1753

CrossFit Bensalem – CFB Barbell Club

View Public Whiteboard

Warm-up (No Measure)

3 rounds

12 S-Arm KB Thrusters

10 Box Step Ups

12 Calories Row

Clean and Jerk

Clean and Jerk

6×3 @ 70-75%
*One warm up set not counted in the 6 sets

*At Max two sets to get to your 70 or 75%

*At Min have 4 working sets at your 70 or 75%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 cleans (155/125)

12 wall balls (20/14)

Leave a Reply