MFT #1743 – CrossFit Bensalem
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MFT #1743


MFT #1743

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)


Max distance Row

Snatch and Ladder Snatch

10 Minutes to Find 1RM Snatch

(start with empty barbell)

Rest 5:00


Every :90 until failure

1 Snatch 165/120lbs*

Weight increases by 10/5lbs each round until failure

Score is 1RM + Heaviest lift in ladder

Time 25mins
*Start at a lower weight on the ladder

*make smaller jumps in weight each round

Metcon (Time)

12 min Time cap

5 Rounds

10 Power Snatch 95/65lbs

12 Box Jump Overs 24/20″

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