MFT #1733 – CrossFit Bensalem
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MFT #1733

12
Jun

MFT #1733

CrossFit Bensalem – CFB Barbell Club

View Public Whiteboard

Warm-up (No Measure)

10 mins

DB Front Rack Lateral Squats

3×10 (5 each side)

Ring Push Ups

3×10

Back Squat

Back Squat

5×5 @80%

Metcon (AMRAP – Reps)

16 min Time Cap

21-18-15-12-9-6-3

Hang Power Clean 115/75lbs

Push Jerk 115/75lbs

Toes to Bars

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