MFT #1732 – CrossFit Bensalem
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MFT #1732


MFT #1732

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

15 Band Pull Aparts

10 Light Thrusters

500m row

Hang Clean

Pause Low Hang Clean Warm Up

(above knee)

4×3 @ 40-60% 1RM

Jerk the final rep of each set

Drop and Reset


Hang Clean (below knee)

Every 2 Minutes for 12 Minutes

3 Reps @ 70%+

Jerk the last rep


*More Options:

Use less weight than prescribed percentages

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 Lateral Bar Burpees

14 Alternating Pistols

10 Deadlifts 225/155lbs

*More Options:

Pistols to a box

Goblet Squats instead of Pistols

Lighter Deadlift weight

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