MFT #1719 – CrossFit Bensalem
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MFT #1719

22
May

MFT #1719

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

3 Steady Rounds

12 Russian Swings

12 Lateral Goblet Squats

200m Row

Snatch

Pause Power Position Snatch Warm Up

4×3 @ 40-60% 1RM

Drop and Reset

THEN

Hang Snatch (above knee)

Every 2 Minutes for 12 Minutes

2 Reps @ 85%+

Metcon (AMRAP – Rounds and Reps)

AMRAP for 24mins

400m run

10 Clean and Jerks (135/105)

200m run

10 Power snatch (95/75)
*Weight should be good enough that you can do it unbroken

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