MFT #1715 – CrossFit Bensalem
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MFT #1715

20
May

MFT #1715

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

3 Rounds

15/12 Cal Row

20 Alt Jumping Lunges

10 Ring Dips

Strict Press and more Strict Presses

Strict for Weight and Reps
Strength – For Weight

Strict Press

3×5 @ 70%

Rest as needed between the heavy work and the max rep set. We’re looking for 10+ reps in the max effort set, so if that’s not going to happen, lower the percentage slightly.

2b. Strength – For Reps

Strict Press

1 Max Rep Set @ 60%

Metcon (Time)

3 Rounds

22 Front Rack Lunge Steps 115/75lbs

11 Hang Clean and Jerks 115/75lbs
*This piece is for those of you who struggle with barbell stamina. Don’t feel like it’s RX or bust – you can bump the weight down to allow you to hold onto the barbell longer which is the purpose of this piece.

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