MFT #1714 – CrossFit Bensalem
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MFT #1714


MFT #1714

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

2 Rounds

200m Row

15 Banded Good Mornings

10 Light Snatch Balance

Snatch and more snatches

Pause Power Position Snatch Warm Up

4×3 @ 40-60% 1RM

Drop and Reset


Hang Snatch (above knee)

Every 2 Minutes for 12 Minutes

3 Reps @ 70%+

Drop and Reset

*Take your time and develop your technique. This is an opportunity to make noticeable changes before having to lift heavier weights.

Metcon (Time)

“Front Runner”

5 Rounds For Time

200m Run

2-4-6-8-10 Clean and Jerks 155/105

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