MFT #1713 – CrossFit Bensalem
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MFT #1713


MFT #1713

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

ROMWOD 13mins


2 Rounds 8mins

:30 Banded Glute Activation

10 push ups

250m Row

Back Squat (5X5 @70%)

*The descent of the Squat should be under your control. You are not “falling” into the bottom and bouncing out. Some bounce is okay but we don’t want to rely on it. Stand up each rep as fast as possible.

*15 mins

Bench Press

Find 5Rm

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 DB Burpee Box Step Overs (24/20) (50/35)

15 Strict HSPU

50 Double Unders

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