MFT #1709 – CrossFit Bensalem
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MFT #1709


MFT #1709

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)


4 Steady Rounds

5 Strict Pull Ups

10/7 Calorie Row

10 Empty Bar Snatch Balance

Hang Snatch

In 10:00

Find 2RM Hang Snatch

Your 10 minute window starts once you have an empty bar and weight on the floor. The acceptable hang position is between mid thigh and the knee.
*Focus on form and not the weight

Metcon (AMRAP – Reps)

“Snatch and run”

8 Rounds

Run 100m

8 Overhead Squats 135/115lbs
*15 min Time Cap

*Make sure OHS are good form

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