MFT #1708 – CrossFit Bensalem
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MFT #1708

8
May

MFT #1708

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

ROMWOD

2 Rounds or a 6 min Time Cap

10 Empty Bar Thrusters

500m Row

Back Squat

Find 1RM Back Squat 20 min Time Cap

Hold your form and technique to the highest standard. With the Squat volume cycle coming it will be hard to stay on track using percentage based on a number too high or inconsistent with the way you should be moving. Quality over weight.

Metcon (Time)

2k Row

50 Alternating Pistols

30 Hang Cleans 155/125lbs

Maintain good pace on the rower. You need to be able to stand up immediately and begin your pistols. The hang clean can be power or squat, just get the reps done.
*Scaling pistols with a box or a med ball

*25 min Time Cap

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