MFT #1705 – CrossFit Bensalem
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MFT #1705

3
May

MFT #1705

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

ROMWOD

800 m Run

Split Jerk

1 RM Split Jerk
*20 mins

*From the rig

Metcon (Time)

“Kill my Legs”

Run 400m

30 Thrusters 95/65lbs

Run 400m

20 Thrusters

Run 400m

10 Thrusters
*95/75

*The run is your rest

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