29
Apr
MFT #1701
CrossFit Bensalem – CFB Barbell Club
Warm-up (No Measure)
3 Steady Rounds
200m Run
8 Hang Squat Clean and Press 95/65lbsa
30 Double Unders
*10 min Time Cap
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%
*Work on form
Metcon (1000 Rounds for distance)
Every 6:00 for 30:00
1000/850m row
*Increase intensity each and every interval. It doesn’t necessarily need to be negative splits on the scoreboard, but try a little harder each time.