MFT #1701

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

3 Steady Rounds

200m Run

8 Hang Squat Clean and Press 95/65lbsa

30 Double Unders
*10 min Time Cap

Snatch

Every :45 for 9 Minutes

1 Rep at 72.5-80%
*Work on form

Metcon (1000 Rounds for distance)

Every 6:00 for 30:00

1000/850m row
*Increase intensity each and every interval. It doesn’t necessarily need to be negative splits on the scoreboard, but try a little harder each time.