MFT #1694 – CrossFit Bensalem
Call Us: (570) 236-4070

MFT #1694


MFT #1694

CrossFit Bensalem – CFB Barbell Club

View Public Whiteboard


Warm-up (No Measure)

5 mins

Double Under Work


Zero Bounce Deadlift

4×4 @72.5-82.5% of 1RM
You should get a solid dose of Deadlifting without feeling wrecked. Focus on perfect reps and you will get stronger.

Metcon (Time)

For Time

3 Rounds

500m Row or Bike

21 Overhead Squats 95/65lbs

21 Bar Facing Burpees
The second and third Ski pace should be based on how you feel coming off the Burpees each round. If you’re dying, you’ll need to back it down to get the OHS done in one set before starting your Burpees again.

Leave a Reply