MFT #1690 – CrossFit Bensalem
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MFT #1690

12
Apr

MFT #1690

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

250m Row

Burger Clean Warm up

-5 Clean Pulls

-5 Tall Cleans

-5 Front Squats

-5 Squat Cleans
*Empty BB or Very Light weight

Back Squat

Lift – For Weight

Back Squat

5×2 @90%+
*Limit your rest between sets, and warm up really well before attempting your first set at 90%

Metcon (Time)

5 rounds for Time

Run 400m or 800m W/Sandbag

10 Hang Squat Cleans 155/115lbs
* Try to finish the Cleans in 2 sets or less each round. Scale if needed to achieve desired stimulus.

*If we have enough people this will be a partner WOD, with the run increasing to 800m

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