MFT 1686 – CrossFit Bensalem
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MFT 1686


MFT 1686

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

Warm Up – For Completion

Move Steady Through

Row 500m

40 Empty Bar OHS

Row 500m

Snatch TNG

Power Snatch

Touch and Go

*Choose a weight that you can cycle fast. Don’t be afraid to build weight if possible. Rest as needed between sets.

Metcon (Time)

3 Rounds

40 Wallballs 20/14lbs

30/25 Calorie Row

20 GHD Sit Ups

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