MFT 1683 – CrossFit Bensalem
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MFT 1683

3
Apr

MFT 1683

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

Row 2k
*6 min Time Cap

Back Squat

4 sets X 3 reps

32@0

AHAP
*12 min Time Cap

*3 sec descent, 2 sec pause at bottom, stand as fast as possible

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

Climb the Ladder

2 OHS (115/75)

1 BMU
*Rep Scheme 4/2, 6/3, 8/4, 10/5, 12/6

Scaling Options

*2 C2B

*2 BMU w/ band or box

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

8 Power Snatches 95/65

10 Bar Facing Burpees

12 Wall Balls 20/14
*Pick a specific piece to work on, snatches wall balls or burpees or a specific goal, like pace per round.

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