MFT 1681 – CrossFit Bensalem
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MFT 1681

1
Apr

MFT 1681

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

3 Rounds

15 Good Mornings 75/55lbs

25 Walking Lunge Steps

5 Strict HSPU

Deadlift

3×12 @50-55% of 1RM

For Speed

Metcon (Time)

300 Double Unders

150 Pull Ups

100 Hang Clean and Jerks 115/75lbs

150 Push Ups

300 Double Unders
*Alternate sets with a partner. Double Unders must be completed in sets of 50, Pull Ups and Push Ups in sets of 15, and Hang Clean and Jerks in sets of 10.

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