Extra – For Completion – CrossFit Bensalem
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Extra – For Completion

4
May

Extra – For Completion

CrossFit Bensalem – Competitor Programming

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Warm-up (No Measure)

ROMWOD

Extra Work I

DB Bench Press

4×15

1 Set for Max Reps

Banded Lat Pull Downs

3×12

Good Mornings

3×12

Extra Work II

DB Skull Crushers

4×15

Reverse Lunges

4×12

Bent Over Barbell Row

4×12

1×15+

Seated DB Strict Press

3×12

1 Set for Max Reps

Calf Raises

2×30

DB Bicep Curls

4×12

1×15+

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