– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT
Purchase Foundations for a friend or family member & get your following month FREE!
– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.
Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.
– Paleo Challenge starts January 2nd, more details to follow.
2 min max Sit Ups
5 @ Bar/Light Weight
5 @ 65%
5 @ 85%
EMOM Max Rounds
1 Box Jump (20)
2 KB Sumo Deadlift High Pulls (16/24kg)