Bear Complex – CrossFit Bensalem
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Bear Complex

25
Feb

Bear Complex

CrossFit Bensalem – CFB Barbell Club

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Warm-up (No Measure)

2 Rounds (With an empty bar)

5 Deadlifts

5 hang cleans

5 Front Squats

5 Push Press

5 Back Squats

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Bear Complex

Every 90 secs for 15 mins

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

(60% of you clean and Jerk)

Metcon (AMRAP – Rounds and Reps)

Ladder Work

12min AMRAP

Squat Clean

Push Jerk

Pull Up

2-4-6-8-10-12….

(95/65)
You do 2 of each, then 4 or each.

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