Barbell Club 3.14.19 – CrossFit Bensalem
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Barbell Club 3.14.19

14
Mar

Barbell Club 3.14.19

CrossFit Bensalem – CFB Barbell Club

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Warm-up

Snatch Balance (Every 90 Seconds for 6 Minutes )

Weightlifting

Snatch Complex (E2MOM for 18 Minutes )

1 Snatch DL + 1 Tall Snatch (hips only) + 1 Hang Snatch (below the knee)

Weightlifting

Overhead Squat (20 Minutes )

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