B**** Work – CrossFit Bensalem
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B**** Work


B**** Work

CrossFit Bensalem – CFB Barbell Club

View Public Whiteboard

Warm-up (No Measure)


Row for 3mins

B**** Work

5mins to get one Muscle Up

2min rest

3 Rounds

50 Push Ups (W/Vest)

Rest 3:00 between sets

Metcon (Time)

6 Rounds for Time

6 Power Cleans 155/105lbs

8 kipping Pull ups

11/7 Cal row or bike


7 Rounds

7 Power Cleans 185/125lbs

9 Chest to Bar Pull Ups

11/7 Calories Row

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