9.9.19 – CrossFit Bensalem
Call Us: (570) 236-4070

9.9.19

9
Sep

9.9.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

3 Steady Rounds

2:00 Banded Glute Activation (1:00 on each side)

15 Empty Bar Thrusters

Weightlifting

Back Squat (Find 1rm)

Metcon

Metcon (Time)

21-15-9

Strict HSPU

Toes to Bar

*10 Minute Cap

Leave a Reply