9.7.19 – CrossFit Bensalem
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9.7.19

7
Sep

9.7.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Teams of 2

500m Row

20 Bar MU or 40 Pull UP

500m Row

40 Wall Ball

40 C2B

40 Wall Ball

80 TTB

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