9.7.18 – CrossFit Bensalem
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9.7.18

7
Sep

9.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Line Drills:

Jog

Side Shuffle

Back Pedal

High Knees/ Butt Kicks

Skips (low & high)

200m Run

Skill

T2B Progressions

Metcon

Metcon (AMRAP – Rounds)

8 Rounds Every 3:00

400m Run

12 T2B (or GHD)

*Rd 1 starts at 0:00, rd 2 starts at 3:00 and so on…

**scale accordingly!!!

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