9.6.19 – CrossFit Bensalem
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9.6.19

6
Sep

9.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

:30 Sec Dead Hang

30 Walking Lunge Steps W/ Med Ball

Weightlifting

Deadlift (build to heavy 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 Lungs Steps (in place) 135/80

15 Burpee Box Jump Over (24/20)

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