9.5.19 – CrossFit Bensalem
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9.5.19

5
Sep

9.5.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Steady Rounds

5 Strict Pull Ups

10/7 Calorie Bike

10 Empty Bar Snatch Balance

Weightlifting

Hang Snatch (10:00 to find 2RM)

Metcon

Metcon (Time)

7 Rounds

Run 100m

7 Overhead Squats (115/75)

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