9.5.18 – CrossFit Bensalem
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9.5.18

5
Sep

9.5.18

CrossFit Bensalem – Thrive

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Warm-up

3 Rounds, for quality…

:15 Top Push Up Hold

:15 Mt Climbers

:15 Low Plank

:15 Bottom of Squat Hold

-rest :30-

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 DB Strict Press

10 Strict Sit Ups

10 Jumping Air Squats

Cash Out

3 Sets

:30 Flutter kicks

-rest :30-

:30 Russian Twists

-rest :30-

:30 Lying Toe Touches

-rest :30-

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