9.4.18 – CrossFit Bensalem
Call Us: (570) 236-4070

9.4.18

4
Sep

9.4.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

10 min AMRAP

200m Run

15 Banded Good Morning

10 Kip Swings

5/5 Single Arm DB Hang Clean

Weightlifting

Back Rack Lunge (3 x 6/6 @ mod load; 1:30 btwn sets )

Metcon

Metcon (Time)

21-15-9

DB Power Clean (50/35)

DB Suitcase Lunges

Pull Ups

Leave a Reply