9.4.18 – CrossFit Bensalem
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9.4.18

4
Sep

9.4.18

CrossFit Bensalem – Thrive

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Warm-up

3 min Row

then…

3 Rounds

10 Squats -> Jumping Squats -> Goblet Squats

10 KB DL -> 10 Russian KBS -> 10 Full KBS

Metcon

Metcon (AMRAP – Reps)

5 Sets

:30 KBS

– Rest :15-

:30 DB Front Squat

– Rest :15-

:30 Ring Rows

– Rest :15-

Cash Out

500m Row (Time)

Max Effort 500m Row

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