9.30.19 – CrossFit Bensalem
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9.30.19

30
Sep

9.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD (short)

Weightlifting

Hang Snatch (5 x 3 @ 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Run 200m

8 Shoulder to OH 95/65lbs

2 Muscle Ups or 3 Ring Dips

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