9.29.18 – CrossFit Bensalem
Call Us: (570) 236-4070

9.29.18

29
Sep

9.29.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Metcon

Metcon (Time)

PARTNER WORKOUT

(Teams of 2)

3 ROUND FOR TIME

1000m Row

30 Burpees

60 Wall Balls

*Partner 1 will row 500m, then partner 2 will. Partner 1 will do 15 burpees, then partner 2 will. Partner 1 will do 30 wall balls, then partner 2 will. That will equal one round.

Cash Out

100 Sit Ups

Leave a Reply