9.28.18 – CrossFit Bensalem
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9.28.18

28
Sep

9.28.18

CrossFit Bensalem – Thrive

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Warm-up

4 mins:

1:00 Row

1:00 Down Dog/ Up Dog

1:00 Alt Single Leg RDL (no weight)

1:00 Plank

Metcon

Metcon (No Measure)

EMOM x 20 MINUTES

Min 1 – 15/12 Cal Row

Min 2 – 15 Up/Downs

Min 3 – 15 Russian KB Swing

Min 4 – :45 plank (any variation)

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