9.27.19 – CrossFit Bensalem
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9.27.19

27
Sep

9.27.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Steady Rounds

50′ Walking Lunge w/ Plate OH

50 Single Unders

12 Scap Pull Ups

Weightlifting

Overhead Squat (6×2 )

Metcon

Metcon (AMRAP – Reps)

12 Minutes

8 Minute max wall ball

into

4 Min max burpee

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