9.26.19 – CrossFit Bensalem
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9.26.19

26
Sep

9.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Romwod style warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8 Strict Pull Ups

12 Jumping Squats

24 Single Unders

Metcon

Metcon (Time)

6 Rounds

10 Double DB Squat Clean (50/35)

10 Toes To Bar

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