9.26.18 – CrossFit Bensalem
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9.26.18

26
Sep

9.26.18

CrossFit Bensalem – Thrive

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Warm-up

6 min EMOM

min 1 – 10 DBL DB Bent Over Row

min 2 – :15 L/R Side Star Plank

Metcon

Metcon (Time)

4 Rounds

400m Run

15 Hanging Knee Raises
15 min time cap

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