9.25.19 – CrossFit Bensalem
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9.25.19

25
Sep

9.25.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Steady Rounds

10 Single Arm OHS w/ KB

10 Hip Extensions

Run 100m

Weightlifting

Split Jerk (6 x 3 @ 70-80%)

Metcon

Metcon (Time)

10 Rounds

50 DU/100 Singles

11 S20 (95/65)

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