9.24.19 – CrossFit Bensalem
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9.24.19

24
Sep

9.24.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Straight Through

40 Thrusters 45/35lbs

30 Push Ups

100′ HS Walk or 200′ Bear Crawl

Weightlifting

Back Squat (6×4 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 5:00 for 20:00

Run 400m

25 Burpee Box Jump Overs (24/20)

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