9.24.18 – CrossFit Bensalem
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9.24.18

24
Sep

9.24.18

CrossFit Bensalem – Thrive

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Warm-up

3 Rounds

8 Cals on Bike/Rower

8 DB Front Squats

8 DB Push Press

4 Burpees

Metcon

Metcon (Time)

Buy In

20/15 cal bike/row

-then-

5 Rounds

12 DB Thrusters

10 Sit Ups

8 Ring Rows

6 Burpees

Buy Out

20/15 cal bike/row

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