9.23.19 – CrossFit Bensalem
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9.23.19

23
Sep

9.23.19

CrossFit Bensalem – CrossFit WOD

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Conditioning

800m Run (Time)

Max Effort 800m Run

Core

10 Minute Core AMRAP

8 Burpee

10 Tuck ups

12 Rotating Planks

14 Superman

Metcon

Metcon (Time)

3 Rounds

100′ Overhead Walking Lunge Steps (50/35lbs DB)

20/15 cal Row

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