CrossFit Bensalem – CrossFit WOD
3 x 10 Squat Therapy
Deadlift (60% (use 1RM + 5/10#s))
7 rounds for time of:
11 back squats,( 185/135)
10 jerks, (135/95)
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.