9.21.18 – CrossFit Bensalem
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9.21.18

21
Sep

9.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 min EMOM

Partner Stations (:45 on/ :15 to transition)

Min 1 – Partner 1 Rowing while partner 2 push up to down dog

Min 2 – Up Down + Med Ball toss to partner

Weightlifting

Bench Press (15:00 to build up to 3rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10/8 Calorie Row

12 Push-ups

14 Air Squat

-Rest 3:00-

REPEAT AMRAP!

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