9.19.19 – CrossFit Bensalem
Call Us: (570) 236-4070

9.19.19

19
Sep

9.19.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

2 Steady Rounds

10 DBL KB Sumo Deadlift

10 Hip Extensions

10 Barbell Strict Press

Run 200m

Weightlifting

Sumo Deadlift (2-2-2-2-2)

Metcon

Metcon (Time)

7 Rounds

7 Wall Balls

7 Burpee Box Jump Over

7 Med Ball Clean

Leave a Reply