9.19.18 – Thrive – CrossFit Bensalem
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9.19.18 – Thrive

19
Sep

9.19.18 – Thrive

CrossFit Bensalem – Thrive

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Warm-up

3 Rounds

30 Mt Climbers

10 Renegade Rows

10/10 Lying Single Leg Raises

Strength

DB Row

3 Sets

10/10 Single Arm DB Row

-Rest 1:00 between sets-

Metcon

Metcon (No Measure)

5 Sets on the 2:00

Run 200m

12 KB Swings

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