9.18.19 – CrossFit Bensalem
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9.18.19

18
Sep

9.18.19

CrossFit Bensalem – CrossFit WOD

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Conditioning

800m Run (Time)

Max Effort 800m Run

Core

Metcon (Time)

5 Rounds

25 Abmat Sit Up

10 Hollow Rocks

16 Plank to push up

Metcon

Metcon (Time)

400m Farmer Carry

25 goblet squats

200m farmers carry

25 Goblet Squat

100m farmers carry

25 goblet squats

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