9.18.18 – CrossFit Bensalem
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9.18.18

18
Sep

9.18.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Back Squat (5 x 3 )

*Use same weight across for each set of 3 from last week’s heavy building set of 5

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 14 MINUTES

MIN 1 — 14 Burpee Over Bar

MIN 2 — 10 Back Squat (155/105) | (115/85)

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